While both life coaches and counselors help individuals improve their lives, the practice of counseling typically focuses on diagnosing & treating mental health disorders, as well as addressing past traumas to ultimately help one “feel better.” On the other hand , the focus of coaching is to help clients “do better”. Coaches do not diagnose or treat mental disorders within the coach- client relationship even if trained to do so. Coaches help clients establish “actionable steps” to maintain a positive mindset, build confidence, achieve their goals, and ultimately improve their overall well-being.
My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.
I have a background in psychology and a deep understanding of human behavior and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.
All coaching sessions last for 60 minutes. The frequency of sessions can also vary depending on the needs of the client.
The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly. Coacherapy LLC offers a concierge coaching package that includes unlimited sessions and support between sessions for an annual fee.
My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.
Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.
I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.
Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.